Cognitive Conduct- Therapy, or CBT, involves a widely applied approach in mental health focused on relating thoughts, feelings, and conduct. At its core, CBT helps individuals spot negative or unhelpful thought patterns and develop more realistic ones. This process typically requires collaborativ

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to treating mental health conditions. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Patients seeking to deepen their understanding of CBT and its practical applications ca